Combine the benfits of Two amazing therapies!
bodywork + SaunA
Save $10 when booking these dual services! Enter PROMO CODE DUAL10 at checkout
Only use this code for booking dual service (bodywork immediately followed by infrared sauna on the same day)
Combine any bodywork service (i.e. massage, cupping OR reflexology) with either a 30 or 60 minute sauna session.
How to book a dual service…
Add the bodywork session of your choice to your cart
Add the sauna of your choice to your cart.
Apply promo code at checkout.
Book the bodywork. DO NOT BOOK SAUNA BEFORE MASSAGE *more info on this below
Book the sauna.
*You can view our hours here to get an idea of when our bodywork and sauna openings overlap allowing for the booking of this dual service
*The bodywork session and sauna will be two separate bookings because the services take place in two separate rooms. You will receive to separate booking confirmations (given that you opted into email communications when setting up you MindBody client profile).
*Booking the bodywork session does not auto book your sauna.
*Our system requires you to book the sauna 30mins after your bodywork session (see example below).
* example - If you book a 60min Swedish massage at 1:30p you will book your sauna at 3p. You will likely enter the sauna closer to 15mins after your massage ends but the booking system only allows bookings at 30min increments with a buffer of 30mins between each service.
*You can have someone join you for the sauna after your massage and the $10 discount will still apply.
*OUR SAUNA IS PRIVATE. IT IS ALL YOURS FOR THE TIME YOU BOOK IT FOR!
Massage takes place before the sauna because sweating typically continues for an hour or so post-sauna.
Other reasons for massage before sauna include…
Improved circulation before heat exposure which can enhance the feeling of muscle looseness and reduce stiffness more effectively
Better muscle recovery and soreness relief because Both massage and sauna therapy have evidence for reducing perceived muscle soreness and improving recovery after exercise
Potential temporary pain relief as There’s moderate evidence that both massage and heat therapy can reduce chronic musculoskeletal pain
Meet the owner
Sarah Chila
Certified and Licensed Massage Therapist
It has been a dream for many years to offer sauna as a stand alone service as well as massage and sauna as a dual service! That dream has come true. I know from both personal experience and observing the experiences of those around me that giving ourselves room to relax as well as detox gives us an incredible edge on life.
Sarah obtained her 750hr certification in Massage Therapy through BodySoul Massage & Bodywork School in St. Albans, VT. She is also a Certified Health Coach through The Institute for Integrative Nutrition's on-line program AND a certified Yoga Instructor through Evolution PT, Yoga & Massage in Burlington, VT.